160mg might be too much for me, and whenever I consume too much caffeine, I feel a bit jittery. Personally, I would go for around 50mg to 100mg of caffeine per drink. But if you’re sensitive to caffeine, your body may not respond well to that much caffeine. That said, the caffeine content in Monster Energy is almost half of the daily limit, and if you have a high caffeine tolerance, this energy drink is enough to power you through the day. It’s also important to note that the FDA recommends healthy adults to have a maximum of 400mg of caffeine per day. With 160mg of caffeine, Monster Energy will surely give you the energy boost you need.ĭepending on your caffeine intake, caffeine can benefit you by improving your mood, suppress your appetite for weight loss, and keep you alert. It stimulates the nervous system to help you stay alert and keep you from feeling tired. How Much Caffeine Does Monster Energy Drink Contain?Ī 16 fl.oz of Monster Energy drink contains 160 mg of caffeine.Ĭaffeine is known as a natural stimulant found in tea, coffee, and cacao plants. Monster Energy IngredientsĪ 16 fl.oz can of Monster Energy contains the following: Plus, it still maintains the same classic taste but with only 10 calories. Personally, I watch what I eat and I burn calories regularly through exercise.īut if you’re still keen on including the Monster Energy brand into your regular diet, I highly recommend going for their sugar-free option, Monster Energy Zero Ultra. Red Bull with only 112 calories seems like a better option if you’re conscious about your calorie intake. That said, one can of Monster takes up to 1/10th of your daily caloric intake, and this can lead to weight gain if you aren’t burning the extra 210 calories off through exercise.Ĭompared to Red Bull, its main competitor, Monster Energy drink has a lot more calories. In a 16 fl.oz can of Monster Energy drink, there are about 210 calories.įor guidance, the Dietary Guidelines for Americans states that the daily recommended caloric intake for women is between 2000 to 2400 calories and 2400 to 3000 calories for men. Monster Energy nutritional values Nutrition facts of Monster Energy Monster Energy Calorie Content Here are the nutrition facts of a 16 fl.oz can of Monster Energy in the table below: Typical Values
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